Rockout while you workout!
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
SweatBurn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique.
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SculptCinch the waistline, slim the thighs, and strengthen connective tissue and infrastructural muscles with the combination of stability and cardio.
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RockThe rhythm of drumming permeates the entire brain to improve focus, boost the immune system, decrease chronic pain, anxiety, and fatigue.
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Where can I take a POUND class? ⚡️
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