Rockout while you workout!

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!

Sweat

Burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique.

Sculpt

Cinch the waistline, slim the thighs, and strengthen connective tissue and infrastructural muscles with the combination of stability and cardio.

Rock

The rhythm of drumming permeates the entire brain to improve focus, boost the immune system, decrease chronic pain, anxiety, and fatigue.

Where can I take a POUND class? ⚡️​

Currently Doing Private Classes Only

Baltimore Area
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30-45 Minute Classes for coworkers, birthday parties, youth, anything!

All ages
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Get in touch for availability and booking!
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INQUIRE FOR PRIVATE CLASS

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