Meredith Walter
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  • Home
  • Fitness
    • Weekly Class Schedule
  • Business
    • Resume
  • Music
    • Media
    • Gallery >
      • Headshots
      • Performances
    • Bio
  • Walter's Wit & Wisdom
  • Contact Me
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YOUR CART

Rockout while you workout!

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
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Sweat

Burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique.
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Sculpt

Cinch the waistline, slim the thighs, and strengthen connective tissue and infrastructural muscles with the combination of stability and cardio.
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Rock

The rhythm of drumming permeates the entire brain to improve focus, boost the immune system, decrease chronic pain, anxiety, and fatigue.

What is POUNDfit? ⚡️​

Where can I take a POUND class? ⚡️​

Movement Lab - Remington, Baltimore, MD

45 Minute Class
​Every Tuesday - 6:00pm 
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Reserve My Spot

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Fitness Interests

Telephone

412-414-8354

Email

walter.meredith.a@gmail.com