Barre class for everyBODY.

Build long lean muscles while aligning your spine, soul, mind, and body with Jill Dailey's pilates and ballet inspired low-impact workout for all bodies. The Dailey Method is an easily modifiable workout founded on three main principles: align, engage, and move.

Align

With hands on adjustments, The Dailey Method focuses on proper spinal alignment. 

Engage

Knowledgeable cueing gets you engaged to target small stabilizing muscle groups.

Move

Micro-movements build long lean muscles and give you a workout like no other.
If you're interested in trying out a class from The Dailey Method, sign up online and use Dailey Method Towson promo code: MEREDITH for $10 off your purchase!

Looking for some new Barre-tire?

It's hard to resist getting some new leggings or barre socks for your next class! Check out one of my favorite places to get my athleisure outfits, SimplyWorkout!

Use Simply Workout promo code MEREDITH for 10% off your purchase!