Barre class for everyBODY.
Build long lean muscles while aligning your spine, soul, mind, and body with Jill Dailey's pilates and ballet inspired low-impact workout for all bodies. The Dailey Method is an easily modifiable workout founded on three main principles: align, engage, and move.
If you're interested in trying out a class from The Dailey Method, sign up online and use Dailey Method Towson promo code: MEREDITH for $10 off your purchase!