FITNESS
Meredith is a NETA certified Group Exercise Instructor, Barre Instructor, and CPR + First Aid/AED Red Cross certified rescuer.
She can help you reach your fitness goals.
She can help you reach your fitness goals.
My Classes
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
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The Dailey Method's intrinsic focus on alignment and strength results in better posture, better movement, and a better you through a pilates and ballet inspired workout.
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NETA's certification gives me a cutting edge of the fitness industry, promotes safe & effective teaching strategies, and develops critical skills needed to be an effective group exercise instructor.
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My Story
My love for health and fitness began at a young age with a passion for sports and physical activity. While in college, I looked for new avenues to continue my passion for fitness.
After taking a Les Mills BodyPump class at my first year at Towson University, I became a certified NETA instructor six months later and began teaching a variety of classes for Towson University's Campus Recreation Services.
Since then, I've grown to be an energetic and out-going group exercise instructor with exceptional written and oral communication skills. Because of my background in performing, I have a natural gift for confidently leading a group within a variety of different exercise elements.
In 2016, I was certified with and began teaching for The Dailey Method at the Towson, MD. Most recently, I was named a licensed POUND Pro.
After taking a Les Mills BodyPump class at my first year at Towson University, I became a certified NETA instructor six months later and began teaching a variety of classes for Towson University's Campus Recreation Services.
Since then, I've grown to be an energetic and out-going group exercise instructor with exceptional written and oral communication skills. Because of my background in performing, I have a natural gift for confidently leading a group within a variety of different exercise elements.
In 2016, I was certified with and began teaching for The Dailey Method at the Towson, MD. Most recently, I was named a licensed POUND Pro.
"I started participating in Meredith's workout classes months ago and always enjoy each and every class. She is a very skilled, dynamic, and high energy teacher that cares for each member of the group she teaches. Meredith's classes are fun, energetic, and beyond challenging. She does a great job with the variety of music, classic exercises, with an up-to-date twist. None of her classes are ever exactly the same. I will be turning 60 at the end of May and because I faithfully participate in Meredith's Workout classes, twice a week, I know wearing a bikini this summer will not just be a personal goal, but it will be achieved!"
- TRICIA THOMPSON
LA Fitness
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