My Accreditations

NETA's certification gives me a cutting edge in the fitness industry, promotes safe & effective teaching strategies, and develops critical skills needed to be an effective group exercise instructor.

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective and fun way of working out.

I am accredited to coach pre and postnatal clients to safely prepare her body to manage the stresses of pregnancy and childbirth, then recover from those stresses most effectively afterward.

My experience as a former Dailey Method instructor in combination with beyondbarre, equips me for teaching exquisite barre classes with the upmost instruction and results.

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My Story

My love for health and fitness began at a young age with a passion for sports and physical activity. While in college, I looked for new avenues to continue my passion for fitness.

After taking a Les Mills BodyPump class at my first year at Towson University, I became a certified NETA instructor six months later and began teaching a variety of classes for Towson University's Campus Recreation Services. 

Since then, I've grown to be an energetic and out-going group exercise instructor with exceptional written and oral communication skills. Because of my background in performing, I have a natural gift for confidently leading a group within a variety of different exercise elements. 

In 2016, I was certified with and began teaching for The Dailey Method at the Towson, MD. In 2017, I was named a licensed POUND Pro. 

Currently, I teach HIIT and Bootcamp at emPOWERed Fitness in Overlea, Maryland and virtual barre classes! See my schedule and book a class here.

I was recently interviewed by Ryan Casey of Horizon Church of Towson about my journey to becoming a fitness instructor and my best tips for anyone looking to begin their journey to a healthier version of themselves. 

LISTEN TO THE PODCAST

"I started participating in Meredith's workout classes months ago and always enjoy each and every class. She is a very skilled, dynamic, and high energy teacher that cares for each member of the group she teaches. Meredith's classes are fun, energetic, and beyond challenging. She does a great job with the variety of music, classic exercises, with an up-to-date twist. None of her classes are ever exactly the same. I will be turning 60 at the end of May and because I faithfully participate in Meredith's Workout classes, twice a week, I know wearing a bikini this summer will not just be a personal goal, but it will be achieved!"

- TRICIA THOMPSON
​LA Fitness

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